Calendar of sessions


June 2022

Mon13
Tue14
Wed15
Thu16
Fri17
Sat18
Sun19

Monday 13 June

Tuesday 14 June

Wednesday 15 June

Thursday 16 June

Friday 17 June

Saturday 18 June

18 Jun 15:30 18:30 Hormonal Workshop with Amanda- 80fr 15:30 - 18:30 Duration: 180 minutes

A practice to cool heat and to balance hot emotions and irritability The Menopause is a natural, and unique time in our life cycle as women, yet so often there is a lack of information available to understand and navigate the signs, symptoms, and health implications, that many women may feel frustrated, disoriented, or overwhelmed. Both during our perimenopause (the period leading up to the cessation of our menstrual cycle) and post menopause (after our menstrual cycle has finished) several physical, mental and emotional changes may surface. During these transitional years of hormonal fluctuation, it is common for women to feel sudden changes of temperature in the body, and frequently an intense and growing sense ofirritability, even rage. The fluctuating levels of the hormone oestrogen are believed to be the cause of such vasomotor symptoms affecting the hypothalamus in the brain; and may be particularly exacerbated by stress. In this three-hour workshop we will explore different ways to cool and calm the physical and emotional ‘heat’ in the bodywith a combination of breath work (pranayama), asana (hatha, yin and restorative poses) and mindfulness meditation to manage the physical, emotional and mental changes we experience.

Schedule

(saturday) 15:30 - 18:30

Sunday 19 June